Monday, October 20, 2014

I am a mild over pronator

New running shoes are still in their packing box.. Last week I  bought a pair of Asics Gel - Kayano 20, after I had got my style analysed in a specialist running shop in Rome. I am a mild over pronator, that's why I chose a shoe that gives more arch support.


Weather is still hot although Summer is sadly over. And I am ready for a couple of gloomy months, when days get shorter, temperatures drop and the rain settles in. We might enjoy a second summer in the Southern Hemisphere. Have you never escaped the European and North American winter and spent some time on the other side of the world?
Nice week to everyone!

Thursday, September 18, 2014

The Pope and the lawyer

This week I am dealing with a legal matter related to compensation for damages. One of the walls of the block of flats where I live shows signs of dampness and moisture penetration. Thertin homeowners live in this building which is experiencing noticeable seepage because of a shop's bathroom  located on the other side of the wall. Unfortunately, the owner of the shop is a lawyer: he said that the moisture penetration is related to our basement. I don't think so, because it's easy to see moisture penetration only on the wall which is situated between our building and his bathroom, whose water main was built more than fifty years ago. In addition, this line of thinking is supported by two plumbers who saw both our wall and his bathroom.

This legal matter reminds me the joke about the Pope and the lawyer which I heard last Summer. It would be a good idea to share the joke, considering that I've just bored you with moisture penetration and seepage.
the joke is named "The Pope and the lawyer".
The Pope and a lawyer are on the elvator to heaven. When they arrive at the gates, dozens of angels, saints and other holy people are waiting for them.
They pick the lawyer up and carry him on their shoulders. They all cheer. They don't take any notice of the Pope who is very sad.
St. Peter sees this and goes over to him and says: "Don't feel bad. We get popes here all the times. It's not every day we get a lawyer". 
  
Today we have had one day of Summer sunny once again. the picture picture below shows one of the things I like most about my town: it's its running path along the sea.

Have nice outdoor adventures!
Post scriptum:  I mentioned above the definition "block of flats", with regards to the building where I live. Do you think it is correct? Could I use also the word "condominium"?

Monday, September 01, 2014

The last three week of this Summer

Today, the first day of September, it seems that Summer is going to an end sharply: wind and rain. It's easy to see that climate change worsens, and the forecast through September doesn't promise much relief.  Maybe, we are still seeing possible problems due to Mediterranean climate change.

It's a real pity that many tourists, who have just reached my country, will not enjoy our beaches this month.






 


The picture on the left shows how was the sky above the street were I live. I took it after I had had breakfast  this morning, Monday, September 1st. I hope that these weather conditions will be good for running.
In addition to climate change, this summer  we, Italians, have experienced also  a disease affecting olive trees in Central Italy. The two pictures here on the left show a view of my mother's small farmland: we can see olive trees without olives! Unfortunately, in fall we will not make olive oil. And black figs aren't ready yet!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Happy running/walking/byking to all my blogger friends.
 

Friday, August 15, 2014

Day of Assumption of Mary

Hi to everyone! Today is the day of Assumption of Mary (The Virgin Mary enters Heaven).
According to Catholic Church, August 15th is considered a Holy day of obligation.
Yesterday I was ready for my first day back at work. I had been on vacation since July 28th to August 13th: beaches and rest, although the weather wasn't good enough.


The picture above shows the small black cat who lives close to my mother's house. When I took that picture he was sleeping sweetly. 
At the moment I am not running as much as I should, considerng that I would like to run a half marathon in October. Moreover, I have low back pain:  muscles were torn or overly stretched because of sudden movement while I was digging in my mother's garden. I hope I can run again as soon as possible. The problem is that I don't dig every week ... the sudden increase in digging the  garden is rapidly followed by injuries. Do you know how to avoid back pain conditions relating to gardening? 
Nice weekend to all my blogger firends!


Sunday, July 27, 2014

My 200th post

Hello everyone! This is my 200th post.
I haven't been blogging since last month.(sorry for delay). Next week I'll be on vacation and my best destination will be the Ponza Island. Two days ago, my  sister sent me the picture below which shows the place where I'll spend a three days next month. It's the place where my mother usually lives in Summer which is situated in the hills close to Gaeta. Her house's rooftops are covered with photovoltaic panels. We are going to celebrate her birthday on August 2nd.
I have never seen such stunning rainbow through that valley.
As usual, in Summer I lose the ability to run over a long period of time without getting tired. I haven't plan to run any race in the next two months. That's why I didn't run the 10km race which was held yesterday in my hometown. On the other hand, I gave my support as volunteer, providing water along the track :) and got the t-shirt of the race although I didn't run it. Some runners from Sweden and Netherlands ran that 10km race as they were here in Italy on vacation. Beautiful atmopshere before the race.
I'll probaby sign up for a Half Marathon which will be held in October. The running path will be around the "Vico lake" here in Central Italy. So, at the moment I am trying to maintain my running shape considering that our body sometimes needs a break.
Happy Summer to all my blogger friends!

Tuesday, June 03, 2014

Fruit, vegetables and water

Since the 1st week of May I've been reading some good posts  about the importance of fruit, vegetables and water.  Blogging writers have focused their  posts of the fact that we, runners and walkers who live in the Northern emisphere, are headed into the warmer months. This reminds me the importance of rehydration. I always put into my body more than 2 bottles of water a day and I drink three cups of water before breakfast. There is always a small bottle of water in my handbag (not sparkling water). I try to do the same in Winter too.  Other bloggers talk about food: the more the fruit and vegetables, the less the risk of heart disease. We would have to teach good behaviour rules about food and drink ... our children are watching us.

The picture above shows the starting line of the race for the cure which I ran on Sunday May 18th. Fantastic! I didn't run too fast because I decided to enjoy the atmoshpere and the landmarks along the track. A fantastic race for a great social cause!
 
 
Nice week to all my blogger friends!

Saturday, May 17, 2014

All posts should come with a picture


Few people who live in my town really know the fountain of Vanvitelli. It' s a symbol of Civitavecchia. It's the gateway to the town, so  it almost guards Civitavecchia and the sea. 
http://www.portofrome.it/the-fountain-of-vanvitelli/
I took the picture yesterday while I was running along the port.

Last week I went to Rome twice for job and tomorrow I will be still there where I will run the "Race for the cure".  Its goal is to raise money for a specific type of cancer research.
Nice weekend to everyone.